[Recommended] 7 strongest stress relief methods | Alcohol and shopping are meaningless!

Factors of stress vary from person to person, such as work relationships, environmental changes in heat or cold, etc. Recently, I often hear that even acquaintances on SNS and news nets are stressed due to the excessive amount of information due to the spread of the Internet. At the same time as introducing the method of relieving stress, I will also explain points to note about relieving stress.ども合わせて解説します。 The stress relief method that you usually do casually may actually be wrongかも？

how to relieve stress

Continuing to accumulate stress is bad for your health Stress that you accumulate without realizing it may develop into mental illness such as depression and manic depression.ます。

 

Deal with stress before it builds up！

The most important way to relieve stress is 『Deal with stress before it builds upと』。 If you accumulate too much, you may not have the energy to relieve stress.得ます。 Therefore, it is better to try a stress relief method that can be practiced once a week.のが◎。

How to get too much adrenaline！

Many people are surprised、『Excessive drinking, eating, shopping, gambling, self-harm, and other stress relief methods that produce excessive adrenaline法はNGです。 Adrenaline can only deceive stress and in most cases it does not actually solve it.In addition, the above method is said to be a borrowing of happiness, and it is clear that the burden will come later. The brain drug dopamine that appears in drinking, shopping, and self-harm is highly dependent出る脳内麻薬『ドーパミン』は依存性が高く、In the long run, it is not suitable for relieving stress.。

 

Focus on serotonin, not adrenalineン！

Adrenaline is a component in the brain that is released during excitement and rage, and it is by no means a component that makes you feel happy.べきは、Serotonin in the brain, also known as the happy hormoneトニン』。 The key is to successfully secrete serotonin, which has a direct effect on stress disorders.ってYou can also create a brain that is less likely to get angry on a daily basis and less likely to accumulate stress.す。

Recommended stress relief methods

I will introduce 7 carefully selected stress relief methods that I recommend referring to the above-mentioned contents.ご参考に。

sunbathe

It is said that if you are exposed to sunlight immediately after waking up, the secretion of the sleep hormone melatonin stops and the switch is turned on to secrete the happy hormone serotonin. If you live an irregular life or get too much light on your smartphone before going to bed, you will not be able to get a good quality sleep because NG melatonin will not be secreted.い睡眠を取れなくなります。

burn the aroma

Aroma is attracting attention as a method of relieving stress, but its effectiveness has been scientifically proven.Linalyl acetate, an aromatic component found in lavender and other plants, is said to have the effect of inducing the production of serotonin.されているため、You can expect to relieve stress by burning aroma and smelling the scent.す。 All you have to do is light the aroma when you get home, so it is a recommended stress relief method that can be easily made into a habit.。

easy and rhythmic exercise

Light and rhythmic exercise such as walking, jogging, cycling, and squats secretes serotonin.。 中でも『It is said that exercises performed in a steady rhythm with slow breathing are highly effective.ます。 For example, on Wednesdays, which is the middle of weekdays, you can make a habit of walking while listening to music on your way home, or starting your day off with yoga.出来ますね。

Forest bathing Touching natureる

Birds chirping, flowing water, sunlight filtering through trees, and the sound of leaves touching each other.音など、Human beings feel the healing effect of nature, not just being taught by someone.。 The forest is a place where a lot of negative ions are emitted.、Coming into contact with nature like forest bathing is healthy for both mind and body.康的に。 In addition, I combined the light exercise I mentioned earlier with the natural environment.を合わせた、『A method called green exercise is said to be very effective in relieving stressいます。

Tears of tears watching a drama movie涙活）

Heart-pounding action movies and horrifying horror movies release adrenaline, but depending on the type of movie, there are genres that secrete serotonin and can be a stress reliever.あります。 It's a moving movie dramaラマ』。 Serotonin is released during tears to cry forはResearch shows that it is possible to reset mental instability。 Nowadays, you can easily watch your favorite drama movies. How about getting into the habit of watching moving works once a week as a hobby?ょうか。

clean the house

My number one recommendation is cleaning, such as wiping the windows and polishing the sink.いった、Simple repetitive motions are said to increase serotonin in the brain and have a calming effect.す。 You can also keep your home clean by doing it on a regular basis. In referenceで、是非参考に。

increase serotonin from food

Lastly, I would like you to think of it as an auxiliary、Try to eat foods that promote the secretion of serotonin The effect of relieving stress will be even greater.。

• brown rice
• walnut
• meat
• dairy products
• Beans such as soybeans and tofuど）
• cruciferous vegetables

Serotonin is made from tryptophan, which is found in the above foods.のは、Take these in consideration of nutritional balance。 It is not healthy to return to a biased diet、Add these to your regular eating habits and habits and try to live a stress-free life both physically and mentally.う。

summary

How did you like it? This time, I introduced recommended stress relief methods that are really effective. A long-term review is necessary, so don't overdo it, and try the methods in this article before stress builds up.い心を作っていくことが大切ですね。

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